Building a Sanctuary of Trust and Exploration.

Meditation | Breathwork | Somatic Experience | Intimacy Coaching

Teaching you to create sacred space for yourself.

Embracing your path to self-love.

Supporting you in how to nurture yourself.

Welcome.

I'm Michelle.

I am an Intimacy and Relationship Coach, Somatic Experiencing Practitioner, Meditation and Breathwork Facilitator and lifelong believer in the power of love and connection. 

It is my mission to create sacred spaces which bring women home to their bodies and souls, anchoring them to an endless and unshakable core of resource, power and support that is always available inside themselves when they know how to tap into it. 

about me

Seasons of Love:

My Philosophy & Approach

  • Like the seasons, our lives are cyclical; they evolve & are dynamic.

    They consist of expansion & contraction, each of which relies upon the other. These patterns of ebb and flow exist within the natural world and within human nature, in our bodies, life cycles, and relationships.

  • Understanding the natural world as our model.

    Beginning with our bodies can help us recognize and navigate the stages and seasons of our lives and relationships, both internally and inter-relationally.

  • When we can locate ourselves in these cycles of life, both in the big picture and moment to moment.

    It becomes possible to recognize and honor our own unique expression, articulate our needs and desires and co-create them within our lives and relationships. In doing so, we can more easily navigate the direction we wish to go and the mechanisms for getting there.

In our work together, I support you to tap into your own cycles and seasons to create more space for you.

Reasons you might be here

  • Your life feels: 

    • You have everything you thought you wanted in life–home, relationship, family, career– but it feels empty–like something is missing but you don’t know what it is.

    • In your busy and productive life there is so much you want to do. You just don’t know where to start and it seems there’s never enough time.

    • You are at a crossroads or navigating life's challenges and it’s taking its toll on you and your relationships.

    • You want to experience a deep sense of confidence in who you are and the decisions you make. You deeply desire to trust your own instincts.

  • Relationship with self:

    • Self-judgements and criticisms get in the way of life’s pleasures.

    • You are a perfectionist–hard on others but even harder on yourself.

    • You keep everything inside and feel ready to explode with anger and resentment.

    • You feel disconnected, unsafe, or in constant judgment of your body and your own sense of pleasure and sexuality.

  • Relationship with your partner:

    • You want to deepen and enhance your long term relationship.

    • You love your partner and are in a committed relationship but on some level, it feels unsatisfying.

    • You feel disconnected from your own sense of pleasure & have no idea what might feel good, how to give yourself what you need or how to ask for it from your partner.

 

OFFERINGS

  • Meditation

    Practice deep listening and presence in your own body.

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  • Breathwork

    Reclaim the aliveness, connection, and empowerment with your own life source.

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  • Somatic Experience

    Tend to your nervous system to nurture yourself and gain clarity around your needs.

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  • Intimacy Coaching for Women and Couples

    Create shifts in your relationship with yourself and your partner.

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Client Love

  • YOU are a GREAT font of connection, intimacy and joy--it's so obvious that you are a perfect match for your professional calling. Being in the presence of someone who is living their life aligned with their calling is very inspiring to behold.

    — Victoria

  • Michelle provides a safe, comfortable and open space. You feel held in her presence so you can really get connected to your body and yourself. Through Michelle's guidance, I was able to learn ways to use my breath to shift my energy.

    — R.N.

  • Michelle's ability to create a safe space where total relaxation and security are paramount has allowed me to explore my emotions, connect with my inner self, and enhance my overall well-being. Through her guidance in breath work techniques, I have learned to release stress, tension, and negative energy, finding a sense of calm and inner peace.

    — Jill L.

  • The practices we learned with Michelle gave us new tools for physical connection through body positioning, sync'd  breathing and exploration. I am excited for how we can level up as we practice the various exercises.

    — E.C.

  • My sessions with Michelle were so smooth and seamless it was as if she has done this for a lifetime and perfected her art. It is also a testament to her impeccable intuition.

    — Inna

  • Michelle has a warm, compassionate, and nurturing energy that creates a safe space for deep healing and growth. She guides with wisdom and gentleness, helping me reconnect to myself on a profound & deep level. I'm grateful for her presence in my breathwork journey, it was a truly transformative experience. 

    — Clemencia

  • Through my work with Michelle, I have had a complete transformation in how I perceive my husband, our marriage and how we can work together as a team. Working with Michelle has made me feel much happier and more successful as a woman, wife and how I love myself as well.

    — Katie

  • Michelle is a lifesaver. I am not just saying that. I am very picky about who I work with regarding personal issues. I do not trust easily. So, it speaks volumes that I was able to open up and be vulnerable in order to work on my marriage.

    — K.F.