Intimacy & Relationship Coaching
Helping women & couples live fully & connect deeply.
Join me to learn how to plant seeds for intimacy, within yourself, your relationship, and the greater world. When you know yourself from the inside out you can know and operate from your truth–your essential you–and magnetize what you want and need, consciously.
What is Intimacy?
The dictionary defines intimacy as “close familiarity or friendship or an intimate act, especially sexual.” But in my experience, it is SO MUCH MORE.
INTIMACY IS —
Not necessarily sexual, but rather a deep knowing and an openness to connection…a fluidity between self and other to connect deeply with both.
Honoring all the different parts within oneself and being courageous enough to share them with another.
The essential ingredient in healthy, fulfilling relationships but begins with oneself.
Grounded in trust, honesty, open communication, respect and boundaries.
Rooted at body level. The body speaks its own language and carries all the wisdom we need to connect and thrive, if we only listen.
Reasons you might be here
You love your partner and are in a committed relationship but on some level, it feels unsatisfying. You crave deep connection and passion–to be seen and loved for who you are in all your complexity—sexually and emotionally.
You feel disconnected from your own sense of pleasure & have no idea what might feel good, how to give yourself what you need or how to ask for it from your partner.
You have everything you always thought you wanted in life–home, relationship, family, career– but it feels empty–like something is missing but you don’t know what it is.
You are a doer and a go-getter, a powerhouse who takes care of it all–personally and professionally. You give and give but are not sure how to ask for what you need or how to receive.
You are a perfectionist–hard on others but even harder on yourself and its rendered you exhausted and depleted but you don’t know how to shift it to make things feel better.
You keep everything hidden inside and at times feel ready to explode so you sabotage your own well being and relationships with unhealthy behaviors.
You are at a crossroads, navigating parenting or life change such as death, moving, divorce, menopause, Post Pandemic World or any number of life challenges and it’s taking its toll on you and your relationships.
You want to experience a deep sense of confidence in who you are but find yourself constantly doubting and questioning yourself. You deeply desire to trust your own instincts.
Intimacy Coaching FAQs
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Our discovery call is an opportunity to make sure this feels like the right fit for both of us, to help you understand the process, the investment and assess if what I offer as a practitioner will be supportive to you. It is a free 25 minute informational call to with no further commitment unless you choose to book a session. And if it's not right for you, I'll do my best to point you to someone who might be a better fit.
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Coaching can be short or long term depending on your intentions. Individual sessions are 60-75 minutes. Couples sessions are 90 minutes. Clients choose to commit to coaching anywhere from a month to a year or more. Regardless of how much time you invest, the more you give of yourself in this work, the more you get out of it.
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In general, clients pay prior to each session. This way you are not committed to a length of time which does not suit your needs. Packages can be created and personalized if longer investment and commitment will be more supportive.
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Yes! Absolutely. Sometimes it can take time to explore what we want as individuals first before bringing our partner into the mix. The clarity from 1:1 coaching can inform and deepen couples coaching.
Coaching Philosophy
My work revolves around the premise that people are whole, and guides them toward the full expression of their unique self. People & relationships are complex & not one size fits all so my approach is customized & multidimensional.
MY JOURNEY
More than a decade into my marriage, having everything I thought I wanted, I began to doubt my relationship. To put it simply, we were in a rut--one that was making us question if there was more to love and life than what we had. As a therapist myself, I believed deeply in therapy but found in the realm of love and marriage, talking could only go so far, so we began a radical exploration. We tried EVERYTHING--Polarity Workshops, Sexuality Coaches, Couples retreats, Tantra training—you name it we did it! After many years, frustration and pain, I realized that the issue was that I was focusing on WE and I first needed to focus on ME. Looking to the outside for help ultimately lead me on an inward journey— experiencing and training in tantra and somatic therapy, and ultimately investing in a Sex, Love and Relationship coaching program, which not only transformed ME but US. It allowed us to create a relationship that is home--a sanctuary of trust and exploration where we can be all of ourselves, together, and years later, we are still reaping these rewards and growing together. For me, this work was so powerful I was compelled to share it, and so became an Intimacy Coach myself and delved deeper into it through Somatic Experiencing and Breathwork. In my practice, I have witnessed countless women and couples discover their own journeys to deeper intimacy with themselves and each other.
Work with Me
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1:1 Coaching for Women
You have all the wisdom, an essential blueprint of health and possibility within, to thrive. This 1:1 coaching is about discovering that together.
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Coaching for Couples
Clarify wants & needs and uncover what’s not working in various aspects of your relationship to build deeper connection together.
Client Love
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