MEDITATION
Meditation
for (INSERT) who are (INSERT) .
UPDATE COPY
Coaching with me is about fully honoring and becoming MORE of who you are. It is not about fixing or pushing you because you are not damaged, broken or wrong. I believe you are whole, unique and beautifully YOU. And you have all the wisdom, an essential blueprint of health and possibility within, to thrive. Coaching is about uncovering that together.
Reasons you might be here
You want to deepen and enhance your long term relationship.
Self-judgements and criticisms get in the way of life’s pleasures.
You love your partner and are in a committed relationship but on some level, it feels unsatisfying.
You feel disconnected, unsafe, or in constant judgment of your body and your own sense of pleasure and sexuality.
You have everything you always thought you wanted in life–home, relationship, family, career– but it feels empty–like something is missing but you don’t know what it is.
You are a perfectionist–hard on others but even harder on yourself.
You keep everything inside and feel ready to explode with anger and resentment.
In your busy and productive life there is so much you want to do, you just don’t know where to start and it seems there’s never enough time.
write no more than 3-5 statements
Meditation FAQs
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Our discovery call is an opportunity to make sure this feels like the right fit for both of us, to help you understand the process, the investment and assess if what I offer as a practitioner will be supportive to you. It is a free 25 minute informational call to with no further commitment unless you choose to book a session. And if it's not right for you, I'll do my best to point you to someone who might be a better fit.
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Coaching can be short or long term depending on your intentions. Individual sessions are 60-75 minutes. Couples sessions are 90 minutes. Clients choose to commit to coaching anywhere from a month to a year or more. Regardless of how much time you invest, the more you give of yourself in this work, the more you get out of it.
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In general, clients pay prior to each session. This way you are not committed to a length of time which does not suit your needs. Packages can be created and personalized if longer investment and commitment will be more supportive.
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Yes! Absolutely. Sometimes it can take time to explore what we want as individuals first before bringing our partner into the mix. The clarity from 1:1 coaching can inform and deepen couples coaching.
Michelle on Meditation
OPTION 1
Together we work with your body's signals, not against them at a gentle pace with choice and consent every step of the way. In doing so, we support your system to open to more possibility and get real life tangible results.
Michelle on Meditation
OPTION 2
Our sessions are a space to more fully relax into who you are–to grow your awareness and sensitivity to the connection between the body and mind, feel the wisdom of the body, speak it out loud and know how to return to it again and again.
They are about creating a safe, caring and supportive container for exploring tender subject matter and integrating internal conflict.
They are about being fully present in your body and knowing you can hold yourself–all of yourself–when life is at its most challenging.
They are about learning that every moment is a choice so as not to get caught in old patterns which no longer serve your highest priorities and values.
ABOUT MICHELLE (INSERT LINK)
MEDITATION TESTIMONIAL
“As someone who does a lot of personal growth and also is a coach - I really appreciated that I learned something new that immediately had an impact on my healing skills. I loved the space Michelle held - she is truly gifted with that. I felt very held, seen, and gotten.”
— CAT
Individual 1:1 sessions include:
Need details
60-75 minute virtual session on Zoom
Session summary and home practice follow up
Guided audio practices as needed
UPDATE: To begin the journey fill out an application by clicking the button below. Once received, and it seems like a good fit, we'll connect for a free 25-minute discovery call.
Work with Me
Group:
Need details
UPDATE: To begin the journey fill out an application by clicking the button below. Once received, and it seems like a good fit, we'll connect for a free 25-minute discovery call.
Join the Mailing List at the bottom of the page to stay updated on upcoming classes
Private Group:
Need details
UPDATE: To begin the journey fill out an application by clicking the button below. Once received, and it seems like a good fit, we'll connect for a free 25-minute discovery call.
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